Fitness Free Articles - Page 4 of 10
Kris Koonar
Importance Of Outdoors Fitness
If you participate in outdoor fitness or sports, it can have a significant effect on your health. It not only gives you an opportunity to escape from the pressures and stress of the urban life, but you also get a sense of achievement that comes along with the participation. [Read More]
Pat Carpenter
Exercise Keeps The Brains Of Texans Fit As They Age
Your brain is like a muscle. That's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in Texas, you should exercise your brain daily. [Read More]
Pat Carpenter
Controversy In Texas! Yoga Or Pilates?
Yoga or Pilates. Pilates or Yoga. You've seen the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number [Read More]
Pat Carpenter
Texans Find Qigong as a Response to the Obesity Epidemic
It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club swimming pool, a few good laps. [Read More]
Ann Knapp
Low Impact Not No Impact Excercise
Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints. [Read More]
Chris Pizzo
Kali - The Filipino Cultural Art of Stick and Knife Fighting
Every culture throughout history has created some form of martial art so their people can defend themselves in a time of crisis. But the only true test of a martial art is actual combat. [Read More]
Ann Knapp
Excercise For All Walks of Life
Walk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. [Read More]
Chris Chew
Weight Loss Surgery Guide
Considering a weight loss surgery? Read this first. [Read More]
Chris Chew
How Not To Have Holiday Weight Gain?
So you are going on a holiday vacation and do not want to gain weight? Here is how. [Read More]
Lynn Kennedy-Baxter
Exercise: 7 Steps To Cure I Don't Feel Like It
Take charge of yourself now. Cure your lack of energy and lack of desire to exercise with these 7 easy steps. [Read More]
Lynn Kennedy-Baxter
Exercise: 5 Ways To Jumpstart Your Energy
Great ideas and strategies to overcome the resistance to exercise, which makes it easier to get started. [Read More]
Ray Attebery
Pain Relief | Is Shoulder Massage a Miracle Cure for Shoulder Pain?
A consumer survey conducted by the American Massage Therapy Association (AMTA) revealed that more and more people are using massage specifically to help manage their shoulder pain. Massage can achieve shoulder pain relief, and produce many other important health benefits. This article is about how massage can help you get pain relief as a therapy treatment to help your body in many other amazing ways. [Read More]
Randy Gilbert
Ignite Your Inner Sparkle Before You Hit The Gym
Everyone knows the benefits of exercise in maintaining fitness, but most people never consider the link between nurturing our inner-spirit and maintaining a fit, healthy body. [Read More]
Kevin Pederson
Yoga: The Fat Burner
Yoga is an excellent option for the obese. Specific postures complimented with yoga breathing techniques and Yoga diet helps obese people burn excess fat. [Read More]
Kevin Pederson
Explore The Spiritual Benefits Of Yoga
The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally. [Read More]