Fitness Free Articles - Page 5 of 10
Dave Elger
Tips for Starting an Interval Program
Running interval workouts can boost your level of fitness and improve your run times. Learn how to get started and progressively improve. [Read More]
Ann Knapp
Step Up to the Challenge!
Step machines, otherwise known simply as "steppers", have become very popular devices in health clubs and gyms throughout the country. [Read More]
Ann Knapp
Running - Have Hi-Tech Machines Left Running in the Dust?
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others. [Read More]
Ann Knapp
Rock Climbing - A Rocky Experience
The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy. [Read More]
Ann Knapp
Kick Boxing - Getting Your Kicks
Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time. [Read More]
Ann Knapp
A Recovered Treasure: The Pilates Method
You've seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it. [Read More]
Chris Pizzo
The Ultimate Fighting Secret
To fully understand BJJ you must first must look at the evolution of jujutsu into the pre-WWII Judo curriculum developed by Jigoro Kano in the late 19th century. [Read More]
Adrian Adams
Spring Is Here! Tips For Getting Into Shape
If you woke up this morning, looked out your window, and got that sinking feeling, you're not alone! [Read More]
Douglas Taylor
Stick With Your Exercise Training Program To See The Results
Everyone knows exercise is a good thing to do. You may start with good intentions and start with the intention to stick with your exercise training program until you have reached your goals. [Read More]
Rebecca Prescott
Aqua Aerobics And Other Boredom Busters
Varying your fitness program will not only increase your motivation and enjoyment, but it can help avoid training plateaus. Use these ideas to kick your exercise routine into high gear! [Read More]
Adrian Adams
Walking Your Way To Better Health
Walking is a wonderful way to exercise that almost anybody is capable of doing. [Read More]
Dave Elger
Cross Training Has Benefits
This article takes a look at the importance of cross training for athletes and fitness buffs. [Read More]
Rene Graeber
All About Mountain Biking
When mountain biking was introduced into the world of sports, it became a big hit instantly among avid fans of anything that is heart pumping. [Read More]
Stephanie Foster
Getting in the Right Frame of Mind for Fitness
If you aren't working towards your fitness goals enough, you may not be in the right frame of mind. Figure out the problem and you can do better. [Read More]
Rene Graeber
Girls Mountain Biking
Mountain biking is one sport that is for both sexes. This is one thing that can truly unite one of the world's Great Divides. [Read More]