Yoga Free Articles - Page 1 of 10
Cindy Heller
Understanding The Different Types Of Yoga
There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you. [Read More]
Kevin Pederson
Yoga For Digestive Disorders
Yoga for digestive disorders has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc. Learn all about gastro-intestinal ailments and their treatment with yoga exercises and start feeling the change within a day or two of beginning the exercises. [Read More]
Abhishek Lodha
Yoga - The Fitness Mantra
These days everybody is becoming health conscious. The concern of staying fit and healthy is fast spreading like wild fire among the older age group people of all age groups. Everybody is on the look out of remaining healthy, being active and self independent. Yoga is possibly the best option for them. [Read More]
Pat Carpenter
How To Begin Your Yoga Practice In Texas
When you begin your first Yoga class in Dallas, Houston or anywhere else in Texas, you will probably hear your teacher, or yogi, refer to it as "your practice." This refers to your individual experience with Yoga over time. [Read More]
Pat Carpenter
Getting Bent Into Shape In Texas, Or Yoga For Beginners
Yoga has become a very popular form of physical activity for many individuals in Dallas, Houston and elsewhere in Texas. It involves both physical and mental balance and is good for strengthening your "inner core." [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Creating a New Reality
Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day? [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Creating the World From Within
How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it. [Read More]
Paul M. Jerard Jr.
Teaching Hatha Yoga - The Ultimate Yoga Teacher
Some students, who are new to Yoga, may want to be physically, mentally, and verbally abused by the "Ultimate Yoga Teacher." They crave the abusive attention and search for the reincarnation of the Marquis de Sade. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Creating Happiness From Within
The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures. [Read More]
Paul M. Jerard Jr.
Office Yoga - Four Physical Techniques for Corporate Yoga
Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Inspiration and Goals
Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Accepting Change
There is a need for us to accept changes, but not at the cost of compromising our ethics. This is a "tough call" because, as times, change morality can change to. What is acceptable today was forbidden yesterday, but the opposite can be said, if we look into our history. [Read More]
Paul M. Jerard Jr.
How to Succeed as a Yoga Teacher
Upon successful graduation from a Yoga teacher training course, many new Yoga teachers feel they still need some direction. After spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there? [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Building Self Image
Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Finding Yourself
Some people claim to find themselves after practicing Yoga faithfully - but how can this be? Yoga is an art of living. In fact, Yoga is a 5,000 year old archive of solutions for the many forms of suffering, which plague mankind. [Read More]