Yoga Free Articles - Page 3 of 10
Rebecca Prescott
Benefits Of Bikram Yoga Poses
Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga: The Change We Wish to See
One common thread among all Yoga practitioners is the desire to make the world around them a better place to live on all levels. Many Yoga teachers volunteer community time in selfless service or contribute to local charities. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga: Solutions for Depression
One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels. Endorphins are hormone-like substances. Endorphins naturally occur, within your body, containing amino acids, which attach to receptors, and stop pain signals to the brain. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga - Problem Solving Skills
The most common reaction to any problem is to say, "Why me?" This is a normal response to the many problems, which overwhelm us. If you could handle every problem calmly, without anxiety, and make the best decisions "under fire," all the time, you would either be very lucky or an enlightened soul. [Read More]
Paul M. Jerard Jr.
Teaching Hatha Yoga - Ethics and Professionalism
Any time you are sitting at the front of the Yoga class, in a teaching capacity, your role must fit comfortably into Yoga teacher / Yoga student relationship guidelines. This concept of "role playing" is a difficult transition for any Yoga intern, regardless of past experience. [Read More]
Paul M. Jerard Jr.
Yoga for Beginners: The First Step of Yoga Practice
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about. [Read More]
Paul M. Jerard Jr.
Teaching Hatha Yoga: Abundance is Under Your Nose
Have you been overlooking opportunities because of "programmed thinking?" Some people, even Yoga teachers, feel they do not deserve opportunities. They scratch out a modest existence because they have been programmed for less than optimum results. [Read More]
Jude Wright
Yes,There Are Benefits to Practicing Yoga
Your body needs exercise to stay fit and healthy. Even though all forms of exercise will improve your health, none have the mental and physical benefits that the practice of yoga provides. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga: Enhanced Intelligence
Is your intelligence quotient "carved in stone?" Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve. [Read More]
Rebecca Prescott
Practicing Ashtanga Vinyasa Yoga
Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself. [Read More]
Paul M. Jerard Jr.
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
These were just a few examples of why you should implement guidelines for your Yoga classes. It is true that a small number of people have created the precedents, but rules and guidelines should be designed to protect the vast majority of Yoga students. [Read More]
Paul M. Jerard Jr.
The Purpose of Yoga: Yogic Stress Management
Have you ever noticed that people who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time? [Read More]
Rebecca Prescott
Discover The Difference Between Hatha And Vinyasa Yoga
Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more. [Read More]
Paul M. Jerard Jr.
Yoga for Depression: Motivation and Trust
Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us. [Read More]
Paul M. Jerard Jr.
Yoga for Depression: Blame and Control
Some people silently carry blame around with them all of their lives. Others look at past mistakes and agonize over them. Mindfulness is a universal practice, taught in Yoga classes, that will help you live for now. [Read More]