Nutrition Free Articles - Page 10 of 10
Scott Meyers
How to Find a Diet That Fits Your Nutrition Needs
Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different. [Read More]
Scott Meyers
Eating the Way Your Body Wants to Be Fed
Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it's too late. [Read More]
Steve Gray
Boost Your Health With Yerba Mate
Yebra Mate combats fatigue, restores your hair colors and also reduces the effects of debilitating diseases. Many people use this wonderful plant as rejuvenating agent. In advanced age it also works as very mild sedative and hence curing age-related insomnia. The regular usage of Mate helps increasing appetite in conditions like anorexia. [Read More]
Andrew Poole
Fast Food - Hidden Dangers
A look at the consequences on our health of fast food diets, as shown in the film "Super Size Me". [Read More]
Scott Meyers
How do Low Carbohydrate Diets Work?
By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight. [Read More]
Reuben John
5 Tips On Proper Nutrition For Healthy Aging
Exercise and an active lifestyle are important but nothing is more important than proper nutrition.Proper food is critical for healthy aging. [Read More]
Scott Meyers
The Atkins Diet is One of the Best Forms of Low Card Dieting
Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do. [Read More]
Sandra Kim Leong
Include Garlic In Your Detox Diet Plan
It is important to detoxify for overall health. Find out more about the garlic and why you should include this food as part of your regular cleansing diet. [Read More]
Jude Wright
Do Older People Need to Take Multi-Vitamins?
Some people are under the impression that multi-vitamins aren't really beneficial - especially for seniors. [Read More]
Scott Meyers
Is the Blood Type Diet, just another Fad Diet?
The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods. [Read More]
Mark Kimathi
Cholesterol. . . Not Bad After All
Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem. [Read More]
Kim Novak
Why People Become Vegetarians
Many nonvegetarians ponder what drives vegetarians to give up meat and adopt an entirely different lifestyle. There is no single answer to this question. Nonvegetarians become vegetarians for a number of different reasons - some even for multiple reasons. [Read More]
Scott Goodman
Whole House Water Filter Guide
More and more people are getting worried about the quality of the water that flows through their taps for drinking, showering and cleaning purposes because even though it passes quality control, which is monitored by the local Environmental Protection Agency (EPA) and is certified drinkable there are many minerals and even bacteria that still exist and can damage our health, skin and appliances. [Read More]
Evelyn Lim
Vitamins For Stress: How To Stay Strong During This Period
Not taking care of yourself through healthy eating especially when you undergo a period of stress can put your health at risk. Find out what vitamins are essential while you overcome the pressures at hand! [Read More]
Wendy Wood
Healthy Eating for the Whole Family
Traditionally, dieting has been centered on adopting a specialized meal plan until such time as the needed weight is lost. Modern views of dieting tend to focus more on adopting a new way of viewing food and changing our lifestyle to reflect a healthy, balanced and satisfying way of eating. [Read More]