Nutrition Free Articles - Page 6 of 10
Scott Meyers
The Top Five Healthiest Foods (Part Two)
As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains. [Read More]
Sandra Kim Leong
The Raw Food Diet
Find out more about the several benefits to the raw food diet. [Read More]
Scott Meyers
Eating Healthier as We Age
Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight. [Read More]
Pat Barone
Why We Eat
In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. [Read More]
Pat Carpenter
Exposing (and Evading) Grocery Store Fat Traps in Texas
My wife recently pigged out on beef jerky. What was supposed to be light, healthy snacking turned into an all-out eating binge. Her ravenous consumption of the stuff made me think it must be an especially good brand. I was in a hurry when I bought it at my local health food store - and that's where I messed up big time. [Read More]
Pat Carpenter
Health Is Up For Sale in Texas: Nutrient Content of Crops Has Decreased In Recent Years
If you've ever been told by your elders that food "just doesn't taste like it used to," you might want to listen. According to recent reports, of the thirteen major nutrients present in fruits and vegetables, six have declined significantly, some up to 38%. Preliminary studies on grain crops show similar results. [Read More]
Pat Carpenter
Texas Turns Green: Super Green Foods Becoming More Popular Among the Health Conscious
Green foods have recently become a focus of modern natural health practices across Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston boast smoothies with spirulina, vegetable juices with chlorella, and power shots of wheatgrass. [Read More]
Scott Meyers
Eat Beans and Lentils for Good Health!
Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless. [Read More]
Scott Meyers
Eat Peppers for Good Health!
Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. [Read More]
Pat Carpenter
The Craziest Fad Diets In Texas
Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem. [Read More]
Pat Carpenter
Antioxidants May Prevent Bone Loss: Texas Sees New Treatments For Osteoporosis
New research suggests that taking antioxidants may prevent bone loss in menopausal women, one of the primary health concerns associated with this condition. [Read More]
Pat Carpenter
Popping Pills May Slow Down In Texas: Industries Report Most Vitamins Are Manufactured In China
The next time you reach for a vitamin C tablet, you may want to rethink it. According to recent industry reports, 90% of all vitamin C sold in the U.S. is manufactured in China. China also produces half of all aspirin, 70% of penicillin, 35% of acetaminophen (most commonly known as Tylenol), and the majority of vitamins A, C, E, and B-12. [Read More]
Pat Carpenter
New Research Methods May Lead to Integrative Treatments In Texas
Steve Mister, President and CEO of the Council for Responsible Nutrition, called upon scientific colleagues during this May's symposium to consider alternative methods for studying nutrition and the effects of dietary supplements. [Read More]
Jim Somchai
Seven Keys to More Energy and Vitality
We can be healthier by having more energy and vitality. This article shows how to have more of both by seven simple techniques. [Read More]
Scott Meyers
Herbs and Spices to the Rescue of Your Health! (Part Two)
There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day. [Read More]